Ground & Grow is a 12-week guided journal designed to support daily reflection, self-awareness, and mindful routine. With structured morning and evening prompts, weekly themes, and calming coloring pages, this journal helps you slow down and reconnect with yourself in just a few minutes a day.

Inside the journal

Initial Reflections - Connect with your current energy, emotions and habits.

Daily Morning Reflection Pages - inspiring quotes, gratitude practice, daily intention setting, Priorities and self-care, space to reflect

Daily Evening Reflection pages - A new evening prompt each night, notice thoughts and emotions, honor your daily intentions, celebrate small wins, unwind and reset.

Guided Themes - Weekly guided themes to inspire reflection and support your growth.

Weekly Reflections - Track your grown and explore your lessons learned.

Weekly Coloring Pages - Beautiful hand-illustrated coloring pages paired with each week's theme to help you reconnect with your creativity.

Final Integration - A reflective space to integrate your journey

1 5

Daily Reflection that deserves beauty

  • Vegan leather hardcover
  • Gold foil detailing
  • Lay flat, full color printing
  • No bleed 120gsm paper
  • Satin ribbon bookmark

Mindfulness with just a few intentional minutes a day

"I am so happy I found this 12-week guided journal. It's been a perfect way to bring a little more peace and balance into my busy life. I love that it's thoughtfully structured to guide you through mindful self-reflection without feeling overwhelming." Sarah

Buy with Prime on AmazonPurchase directly on our website